Children ages 3-5 of all shapes and sizes are welcome to join in this energetic and engaging hour of play and mindfulness. During this class, we will meet new friends, practice taking deep breaths, move our bodies and get our wiggles out through fun yoga games and interactive stories. Then, we’ll wind down and calm our bodies with a short guided meditation story for young children, before ending with a story.

Children ages 6-9 of all kinds are welcome to join in this fun and whimsical hour of play and mindfulness. During this class, we play fun and challenging yoga games, wind our way through interactive stories, and practice deep breathing skills we can use in everyday life. Then, we’ll wind down and calm our bodies with a short guided meditation story for young children.

Whether it’s pajamas, princess dresses, or shorts and a t-shirt, wear clothes you are comfy in! All outfits are welcome - just make sure you can MOVE!

Nothing is needed to participate in our classes except a positive attitude! A water bottle is welcome if you would like.

Accessories such as loose jewelry, toys, or stuffies from home (unless pre-approved by the instructor) are best left in the lobby with your grown-up.

Most of the time, a child will do best with their biological age group. In some instances though (a close birthday, neurodivergency, ect) a child may wish to join a class with a different age group. We welcome our families to sign up for whichever class they feel is most appropriate, and encourage you to reach out to let us know so we can be sure to support your child in whichever ways they may need.